Blog Archive: Soccer news, tips and sport tour information | inspiresport https://inspiresport.com/category/soccer/ Tours to Inspire the Next Generation Tue, 20 May 2025 15:49:29 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.2 https://www.inspiresport.com/wp-content//uploads/2016/09/cropped-Site-icon-1-32x32.jpg Blog Archive: Soccer news, tips and sport tour information | inspiresport https://inspiresport.com/category/soccer/ 32 32 INSPIRESPORT EXTENDS LONGSTANDING PARTNERSHIP WITH SCOTTISH SCHOOLS’ FOOTBALL ASSOCIATION https://www.inspiresport.com/inspiresport-extends-longstanding-partnership-with-ssfa/ Tue, 13 May 2025 14:24:37 +0000 https://inspiresport.com/?p=21795 inspiresport is delighted to announce the continuation of our partnership with the Scottish Schools’ Football Association (SSFA) for a further three years, cementing over 20 years of shared commitment to youth football development in Scotland. As part of this renewed agreement, we are proud to sponsor several prestigious national competitions in the upcoming season. The…

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inspiresport is delighted to announce the continuation of our partnership with the Scottish Schools’ Football Association (SSFA) for a further three years, cementing over 20 years of shared commitment to youth football development in Scotland.

As part of this renewed agreement, we are proud to sponsor several prestigious national competitions in the upcoming season. The U15 National Trophy (Boys), U18 National Trophy (Boys & Girls), and the U14 Girls 7’s will now carry the inspiresport name—highlighting our dedication to nurturing young talent and promoting opportunity through sport.

Jed McCabe, Head of Sales for Scotland at inspiresport, shared his enthusiasm about the ongoing relationship:

“We’re incredibly proud to continue our long-standing partnership with the SSFA. At inspiresport, we believe in the power of sport to transform lives, and there’s no better place to see that than in the passion and talent shown by school teams across Scotland. Supporting these competitions not only allows us to give back, but also helps to build the next generation of players through meaningful, memorable experiences.”

Together with the SSFA, we look forward to continuing to inspire, support, and celebrate the achievements of Scotland’s young footballers—on and off the pitch.

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INSPIRESPORT ANNOUNCE EXTENSION OF PARTNERSHIP WITH PSV EINDHOVEN https://www.inspiresport.com/psv-partnership-extension/ Tue, 18 Mar 2025 09:00:38 +0000 https://inspiresport.com/?p=21706 Inspiresport and PSV Eindhoven are pleased to announce the extension of their partnership for another three years. This renewal ensures that young players from the UK and beyond will continue to have access to world-class academy training experiences at one of the Netherlands’ most prestigious football clubs. The extended agreement highlights the commitment to developing…

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Inspiresport and PSV Eindhoven are pleased to announce the extension of their partnership for another three years. This renewal ensures that young players from the UK and beyond will continue to have access to world-class academy training experiences at one of the Netherlands’ most prestigious football clubs. The extended agreement highlights the commitment to developing young talent and providing schools and clubs an opportunity to follow in the footsteps of legends such as Ruud Gullit & Ruud van Nistelrooy.

Since the beginning of this collaboration, hundreds of young aspiring football players have had the exclusive opportunity to train at PSV’s renowned De Herdgang training complex, gaining invaluable coaching insights from the club’s academy staff and experiencing the rich football culture of the Eredivisie. The renewed agreement solidifies inspiresport’s commitment to providing top-tier football development opportunities and strengthens PSV Eindhoven’s international outreach efforts.

What groups can expect from the extended partnership with PSV Eindhoven:

  • Elite Training Programmes: Young players will continue to receive high-quality coaching sessions from PSV’s academy coaches at De Herdgang, the club’s state-of-the-art training facility.
  • Exclusive Behind-the-Scenes Access: inspiresport groups will have the chance to watch first-team training sessions (subject to availability) and enjoy guided tours of the iconic Philips Stadium.
  • Immersive Football & Cultural Experience: Players will not only enhance their footballing skills but also experience the vibrant sporting and cultural heritage of Eindhoven and Dutch football.
  • Continued Excellence in Youth Development: The partnership supports PSV Eindhoven’s long-standing tradition of nurturing young talent, aligning perfectly with inspiresport’s mission to deliver unrivalled sports travel experiences for players of all abilities.

Steve Butchart, Managing Director of inspiresport, expressed his enthusiasm for the renewed partnership.

“We are incredibly proud to extend our exclusive partnership with PSV Eindhoven for another three years. This collaboration has provided young players with unforgettable experiences by enabling them to develop their skills in a world-class environment. PSV’s commitment to nurturing talent aligns perfectly with our mission at inspiresport and together we’ll continue to Inspire the Next Generation at one of Europe’s most prestigious clubs.”

For more information on booking a PSV Eindhoven football development tour, click here.

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The ESFA and inspiresport continue their partnership for the 2023/24 season https://www.inspiresport.com/esfa-partnership/ Wed, 27 Sep 2023 10:58:10 +0000 https://www.inspiresport.com/?p=20451 The post The ESFA and inspiresport continue their partnership for the 2023/24 season appeared first on inspiresport.

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inspiresport is delighted to announce the continuation of their partnership with The English Schools’ Football Association (ESFA)  for the 23/24 season as the Associations official tour provider.  

The ongoing partnership, which is now entering its 12th year, continues to represent inspiresport’s long-term support of schools’ football across England and our commitment to providing top quality sports tours for schools across the country.

Both organisations’ values align to enrich young people’s lives, allowing participants to develop their sporting values, whilst having fun through great sporting experiences.

The ESFA is excited to see what opportunities will be offered from inspiresport this year and what experiences will be offered for school pupils across England.

During the partnership so far, inspiresport have helped the ESFA to send their England U15 Schoolgirls’ and England U18 Schoolboys’ teams to some fantastic venues such as PSV, Inter Milan, and St George’s Park.

With partnerships with football’s European giants such as, Inter Milan, Bayern Munich, and Real Madrid, inspiresport focus on providing the most memorable and once in a lifetime experience for your players. The continued success of development tours at these clubs, has allowed inspiresport to grow year on year and offer exciting new opportunities.

inspiresport CEO Steve Butchart “We are proud to continue our longstanding partnership with the English Schools’ Football Association, after another successful year for both parties. Our company values align, which prove to be a factor in the growth and opportunities on offer, not only for inspiresport but for ESFA too. The development tours that we have planned for the U15 Girls and U18 Boys teams is a great opportunity for all players to advance their skills on and off the pitch. It’s great to work with our partners at the EFSA to create these experiences, because here at inspiresport, our values are to ensure that these young people can access some fantastic opportunities, and we work hard to make these available to them.”

ESFA Chair Marvin Robinson said: “As we gear up for the 2023/24 season, we’re thrilled to be joining forces once again with inspiresport. Their commitment to providing incredible sports tour experiences for school kids across England is truly commendable. In addition, inspiresport offers top-notch training camps for the ESFA’s England U15 Schoolgirls and U18 Schoolboys, a partnership that bore fruit in the 2021/22 season at St. George’s Park. Get ready for another season of groundbreaking opportunities as we team up with inspiresport to elevate this year’s teams to new heights!”

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How to Stay Fit and Injury-Free as a Football Player: Tips and Tricks for Preventing Injuries and Staying in Top Physical Condition https://www.inspiresport.com/how-to-stay-fit-and-injury-free-as-a-football-player-tips-and-tricks-for-preventing-injuries-and-staying-in-top-physical-condition/ Tue, 12 Sep 2023 11:48:29 +0000 https://www.inspiresport.com/?p=20314 The post How to Stay Fit and Injury-Free as a Football Player: Tips and Tricks for Preventing Injuries and Staying in Top Physical Condition appeared first on inspiresport.

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How to Stay Fit and Injury-Free as a Football Player: Tips and Tricks for Preventing Injuries and Staying in Top Physical Condition

As a leading sports tour company dedicated to inspiring young athletes around the world, inspiresport understands the importance of nurturing and safeguarding the well-being of young football players. Developing a foundation of fitness and injury prevention during early development years not only boosts performance on the field but also sets the stage for a lifelong love of the beautiful game. In this article, we’ll discuss valuable tips and tricks for young footballers and coaches, to ensure players stay fit and injury-free, creating benefits that extend far beyond their early years on the pitch.

Warm Up and Cool Down Rituals

Every football session should begin with a dynamic warm-up routine to increase blood flow, elevate heart rate, and prepare muscles for action. Incorporate dynamic stretches, light jogging, and agility drills to activate the body. Likewise, conclude each session with a structured cool-down period involving static stretches to enhance flexibility and reduce muscle tightness. Encouraging these practices at a young age promotes good habits that lead to healthier, more durable bodies.

Focus on Proper Nutrition

A balanced diet is key to an athlete’s overall fitness. Emphasize the importance of whole foods like lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Staying hydrated is equally vital, so encourage players to drink water consistently before, during, and after practices and matches. Explaining the connection between nutrition and peak performance empowers young athletes to make informed dietary choices.

Age-Appropriate Training Loads

While enthusiasm is crucial, overexertion can lead to injuries. Coaches should tailor training loads to the age, skill level, and physical development of their players. Gradually progress the intensity, duration, and complexity of training sessions, allowing young athletes’ bodies to adapt and grow stronger over time. Striking a balance between challenging workouts and proper recovery helps prevent stress and minimises injury risks.

Technical Skill Development

Mastering proper technique not only enhances performance but also significantly reduces the risk of injury so make sure to ensure that players receive coaching on fundamental skills like passing, shooting, dribbling, and tackling. Correcting improper mechanics at a young age prevents the development of bad habits that can lead to persistent injuries as players advance in their careers.

Cross-Training and Rest Days

Cross-training does not necessarily mean long sessions on boring gym equipment. Try and promote the benefits of participating in different sports and activities to enhance overall athleticism. Engaging in various activities helps prevent overuse injuries and develops a well-rounded set of physical abilities. Young kids will be enthusiastic but occasionally prioritising rest and recovery days can allow muscles to repair and grow. These practices contribute to players’ long-term well-being by preventing burnout and promoting balanced physical development.

Injury Prevention Exercises

At young ages no child wants to be sat on the side with an injury, whilst their teammates play on. Incorporating injury prevention exercises into training routines helps avoid this, strengthens key muscles, improves joint stability, and boosts flexibility. Focusing on areas prone to injuries, such as the ankles, knees, and hips, reduces the likelihood of sprains, strains, and tears. Engage players in regular exercises like squats, lunges, balance drills, and plyometrics to fortify their bodies against common football-related injuries. These can be turned into competitive but friendly competitions to ensure engagement.

Mental and Emotional Well-being

Physical fitness extends beyond the body; it includes mental and emotional health. It’s great to let young footballers know about the importance of not being over stressed, positive self-talk, and having a resilient mindset. This can help prevent in injury and contribute to longevity in the sport and life beyond.

Seek Professional Guidance

Coaches and parents should collaborate to ensure young football players receive proper guidance where possible and if needed. Regular check-ins with medical professionals, physiotherapists, and experienced coaches can identify potential issues early and provide recommendations for maintaining fitness and preventing injuries.

 

inspiresport believes that instilling these practices from an early age will equip young football players with the tools they need to excel on the pitch and beyond. It is also important to remember that player’s mental health and enjoyment of football should always come first. Our aim is to nurture a generation of players who embrace the joy of the game for years to come.

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The Importance of Playing Football from a Young Age: How Football Can Positively Impact Children https://www.inspiresport.com/playing-football-from-a-young-age/ Tue, 22 Aug 2023 07:27:04 +0000 https://www.inspiresport.com/?p=20141 The post The Importance of Playing Football from a Young Age: How Football Can Positively Impact Children appeared first on inspiresport.

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The Importance of Playing Football from a Young Age: How Football Can Positively Impact Children

At inspiresport, we understand the transformative power of sports in shaping young minds and bodies. Football, in particular, stands out as an activity that offers an array of physical, mental, and social benefits for young children. In this article, we delve into the advantages of playing football from a young age and how participating in our sports tours can amplify these benefits.

Engaging in football from an early age offers a multitude of physical health benefits. The game involves constant movement, which promotes cardiovascular fitness, stamina, and agility. Running, dribbling, passing, and shooting – all these actions require a combination of strength, balance, and coordination, contributing to the overall development of motor skills.

Football is a full-body workout, promoting muscle growth, bone density, and joint flexibility. Regular participation also aids in weight management and reduces the risk of obesity-related health issues. Additionally, playing football helps improve spatial awareness, enhancing the players’ ability to anticipate movements and react swiftly, both on and off the field.

Beyond the physical advantages, football plays a vital role in nurturing mental well-being among youngsters. Team sports like football teach important life skills such as teamwork, communication, leadership, and time management. As players collaborate to achieve a common goal, they learn to value individual strengths while acknowledging the significance of collective effort.

Football is a game of strategy and critical thinking with players required to make quick decisions under pressure, enhancing their cognitive abilities. Coping with wins and losses also teaches resilience and the importance of perseverance in the face of challenges. The game also boosts self-confidence as players witness their skills improving over time, ultimately translating into greater self-esteem.

Football acts as a bridge that connects individuals from diverse backgrounds. It promotes social interaction, allowing young players to form friendships, bond over shared interests, and build a sense of belonging. These relationships extend beyond the field, fostering a strong sense of community among players, coaches, and parents alike.

By participating in local leagues or our tournaments abroad, youngsters learn the value of healthy competition and good sportsmanship. Football nurtures a sense of respect for opponents and referees, teaching participants how to handle success and failure graciously. These social lessons are invaluable as they prepare young athletes for the challenges they’ll face as they grow.

Inspiresport understands the extent of football’s benefits, and we take it a step further by offering sports tours that amplify these advantages. Our tours expose young players to different playing styles, cultures, and environments, broadening their horizons both on and off the field. Immersing themselves in new experiences helps players develop adaptability and cross-cultural understanding.

Through our sports tours, young athletes have the opportunity to test their skills against international counterparts in a setting of healthy competition while creating lasting memories. Travelling to new, exciting destinations also introduces players to different training methodologies, coaching techniques, and perspectives on the game, enhancing their overall football education.

 

Football isn’t merely a sport; it’s a gateway to development for today’s youth. Its physical, mental, and social benefits shape individuals into well-rounded, resilient, and confident adults. At inspiresport, we believe in the transformative power of football, and our sports tours are designed to maximize these benefits. By embarking on a football tour with us, young players don’t just improve their game – they embark on a journey of growth, learning, and self-discovery.

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Your 2020 Sports Calendar https://www.inspiresport.com/your-2020-sports-calendar/ Thu, 13 Feb 2020 17:36:01 +0000 https://www.inspiresport.com/?p=16846 Are you wondering what to expect from the world of sports in 2020? Don’t know what to expect from the world of Rugby, Football, Cricket, Hockey, Netball, Swimming and Skiing in the new year? Look no further.   We have taken a look at all the sporting events slated for 2020 and have put together…

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Are you wondering what to expect from the world of sports in 2020? Don’t know what to expect from the world of Rugby, Football, Cricket, Hockey, Netball, Swimming and Skiing in the new year? Look no further.

 

We have taken a look at all the sporting events slated for 2020 and have put together a list of the biggest events to ensure you never miss another update. Read on to find out the best matches and tournaments from the different competitions taking place next year!

 

The new year looks to be a busy one for sports fans in the UK as the action begins from the very first day.

 

January 2020

 

Date Sport Description
1 Football Major match event for English Premiere League, Championship. National and individual teams.
4 Football Weekend FA Cup third round.
6 Football Midweek Carabao League Cup Semifinal first leg
5 – 28 Skiing Alpine Skiing World Cup 2019/2020
20 Football Midweek Premier League games
24 – 26 Swimming British Diving Championships 2020 taking place at the Plymouth Life Centre.
25 Football Weekend FA Cup fourth round.
27 Football Midweek Carabao League Cup Semifinal second leg

 

February 2020

 

Date Sport Description
1 – 2 Rugby Gunnies Six Nations Tournament Round 1 kicks off with a Wales vs Italy match at Principality Stadium.
1 – 29 Skiing Alpine Skiing World Cup 2019/2020
8 Football Premier League matches featuring half of the teams play while the other half rests.
8 – 9 Rugby Gunnies Six Nations Tournament Round 2 kicks off with an Ireland vs. Wales match at Aviva Stadium.
10 Football Midweek Football League games.
17 – 18 Football Champions League and Europa League Round of 16 Leg 1.
22 – 23 Rugby Gunnies Six Nations Tournament Round 3 kicks off with an Italy vs. Scotland match at Twickenham Stadium.
22 Netball Round 1 Vitality Netball Super league
24 – 25 Football Champions League and Europa League Round of 16 Leg 1 AND midweek Football League games.
25 – 27 Hockey Investec Girls’ Schools Championships
27 Football Europa League Round or 32 Leg 2.
29 Netball Round 2 Vitality Netball Super league

 

 

March 2020

 

Date Sport Description
1 Football Carabao League Cup Final at Wembley.
1 -22 Skiing Alpine Skiing World Cup 2019/2020
4 Football Weekend FA Cup Fifth Round.
6 Netball Round 3 Vitality Netball Super league
7 – 8 Rugby Gunnies Six Nations Tournament Round 4 kicks off with an Ireland vs. Italy match at Aviva Stadium.
9 – 10 Football Champions League Round of 16 Leg 2.
12 Football Europa League Round of 16 Leg 2.
14 Netball Round 4 Vitality Netball Super league
14 – 15 Rugby Gunnies Six Nations Tournament Round 5 kicks off with a Wales vs. Scotland match at Principality Stadium.
16 – 17 Football Midweek Football League games and Champions League Round of 16 Leg 2.
19 Football Europa League Round of 16 Leg 2.
20 Netball Round 5 Vitality Netball Super league
20 Football Champions League and Europa League Quarterfinal and Semifinal Draw.
21 Football Weekend FA Cup Sixth Round Quarterfinals.
27 Swimming FINA/CNSG Diving World Series 2020 – London.
28 Netball Round 6 Vitality Netball Super league

 

April 2020

 

Date Sport Description
4 Netball Round 7 Vitality Netball Super league
6 – 9 Swimming British Elite Junior Diving Championships 2020.
6 -7 Football Champions League Quarterfinals Leg 1.
9 Football Europa League Quarterfinals Leg 1.
9 Swimming British Para-Swimming International Meet / WPS World Series 2020.
10 Netball Round 8 Vitality Netball Super league
10 – 14 Hockey Torbay Easter Hockey Festival 2020
13 -14 Football Champions League Quarterfinals Leg 2.
14 Swimming British Swimming Championships 2020.
16 Football Europa League Quarterfinals Leg 2.
18 Netball Round 9 Vitality Netball Super league
18 – 19 Football FA Cup Semifinals at Wembley.
24 Netball Round 10 Vitality Netball Super league
27 – 28 Football Champions League Semifinals Leg 1.
29 Netball Round 11 Vitality Netball Super league
30 Football Europa League Semifinals Leg 1.

 

May 2020

 

Date Sport Description
2 Football Last day for Championship League featuring multiple teams.
2 Hockey 2020 FIH Pro League begins
2 Netball Round 12 Vitality Netball Super league
3 Football Last day for League One featuring multiple teams.
4 – 5 Football Champions League Semifinals Leg 2.
7 Football Europa League Semifinals Leg 2.
9 Netball Round 13 Vitality Netball Super league
15 Netball Round 14 Vitality Netball Super league
16 Netball Round 15 Vitality Netball Super league
16 Football League Two Playoff Finals at Wembley.
17 Football Last day for Premiere League featuring multiple teams.
23 Football FA Cup Final at Wembley.
24 Football League One Playoff Final at Wembley.
25 Football Championship Playoff Final at Wembley.
27 Football Europa League Final in Gdansk, Poland.
29 Netball Round 16 Vitality Netball Super league
30 Football Champions League Final in Istanbul, Turkey.
30 Hockey Netherlands TCR U17 Internationals

 

June 2020

 

Date Sport Description
3 Netball Round 17 Vitality Netball Super league
6 Netball Round 18 Vitality Netball Super league
12 Football 2020 European Championship kicks off.
12 Football 2020 Copa America kicks off.
12 – 15 Cricket Test day matches: England vs. Wales Indies.
14 Hockey Final day of 2020 FIH Pro League
15 Netball Round 19 Vitality Netball Super league
26 – 28 Hockey Barcelona Veterans Cup
27 Netball Semi Final Vitality Netball Super league

 

July 2020

 

Date Sport Description
3 – 16 Cricket England vs Australia – T20.
4 Netball Grand Final Vitality Netball Super league
7 – 8 Football Euro 2020 Semifinals.
12 Football Euro 2020 Finals.
21 Swimming British Summer Championships 2020.
24 – 9 All Olympic Games.

 

August 2020

 

Date Sport Description
7 – 24 Cricket England vs Pakistan – Test Match.
25 All Paralympic games.

 

September 2020

 

Date Sport Description
12 Cricket England vs Ireland – Edgbaston Cricket Ground, Birmingham.

 

October 2020

 

Date Sport Description
26 – 7 Cricket T20 World Cup 2020.

 

November 2020

 

Date Sport Description
15 – 22 Tennis Nitto ATP Finals – The O2, London.

 

December 2020

 

Date Sport Description
Nothing scheduled.

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Best School Sports for Boosting Brains https://www.inspiresport.com/best-school-sports-for-boosting-brains/ Mon, 02 Dec 2019 18:24:22 +0000 https://www.inspiresport.com/?p=16706 How important are school sports for overall brain-growth?   Encouraging participation in school sports has a big part to play in keeping children physically active and healthy. Equally as important, studies have shown that sports can also lead to improved brain development and higher cognitive functions in children. A recent report revealed that children who…

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How important are school sports for overall brain-growth?

 

Encouraging participation in school sports has a big part to play in keeping children physically active and healthy. Equally as important, studies have shown that sports can also lead to improved brain development and higher cognitive functions in children. A recent report revealed that children who participated in physical activity had improved attention and ability to focus on a given task[1].

Physical activity was also shown to have a positive role in the development of speech in children, with research showing that “girls who engage in sport for at least one hour per week had significantly better results in maths and reading than girls who did not do at least one hour of sport”[2]. Studies have also shown that children who play sports are less likely to experiment with drugs and disapprove of others who use drugs and smoke cigarettes[3]. Combined with a healthy sleep routine, sports can really help focus those little minds.

It’s no surprise then that quite often, individuals who really push themselves to the limit in school sports carry that energy and determination into their professional lives. If we look at some of the worlds most successful business leaders, we see a very clear trend supporting this idea. PepsiCo CEO, Indra Nooyi, excelled at cricket in school. Facebook’s Mark Zuckerberg was a fencing champion at high school. CEO of Hewlett-Packard Meg Whitman was captain of the college swimming team.

 

So which individual sports are great for training young brains?

 

Football

Football is a competitive and highly active sport underpinned by technical plays and maneuvers. In spite of this, it is a great form of physical activity for children of any age and at any level. With up to 11 players on each side, football requires high-level co-operation amongst team members. Playing with many peers allow for children to develop communication, teamwork, and leadership skills. Football can also improve brain function, as a study done on the link between cognitive functions and football showed that “planning processes in children who attended a Football Exercise Program for at least six months were more developed in comparison to a control group of sedentary peers[4]”.

 

Rugby

A physical contact sport involving up to 15 players on each team, rugby is a fast-paced, high intensity sport which helps build cardiovascular fitness and endurance strength in both the upper and lower body. Rugby also helps to build resilience in younger players who quite literally need to get back up after having been knocked over. Like other contact sports, a disciplined, and measured approach to conflict is required to succeed.

 

Hockey

Hockey is an extremely fast-moving game that is played on grass or Astroturf. It is an excellent sport for sharpening up endurance fitness as players are required to move quickly in order to keep up with the rapid ball movement, as well as improving their coordination and balance – it’s not easy hitting a little ball with a three-inch-wide piece of timber. Communicating with teammates in hockey helps build interpersonal communication skills as with any other team sport.

 

Netball

Netball is a team sport where the main objective is to shoot the ball into the opponent’s hoop. Netball helps athletes increase their hand-eye coordination and mental focus due to the requirement of precision and accuracy in order to shoot the ball into the hoop. Learning how to delegate, lead and problem solve effectively are all benefits of this sport as each player has a specific role to play on the court.

 

Cricket

Cricket has had a resurgence of late partly down to a more modernised style of play at international level making it accessible to a more diverse audience. Requiring speed, ability, and strategy for players to succeed, cricket helps develop exceptional hand-eye coordination as well as stamina in order to play 2-3 hour games. The sport is also a great lesson in co-operation as teammates must work together in order to develop winning strategies. Dealing with high pressure situations also builds self-confidence for student athletes.

 

Tennis

Tennis matches can last for multiple hours, so combatants must learn how to apply themselves patiently and effectively. Spotting the opponent’s weaknesses and adjusting style of play accordingly is an advantageous competance in this game, as well as a key skill which can be brought into the boardroom. One on one sports are also great for helping children build up self-confidence and a culture of fair play.

 

Skiing

Skiing comes in many forms such as cross county, downhill, off-piste and adaptive. All of these share the need for several key traits, chief of which is to understand the ideal positioning of different body parts and the effort that goes into moving them, otherwise known as proprioception. Proprioception diminishes with age, and the more one involves themselves in proprioceptive activities, the less it will diminish over time. Other mental benefits include increased problem-solving skills, improved concentration and cognitive capacity.

 

Dancing

Dancing is a great way to improve overall fitness levels while having fun at the same time. Heart health, energy levels, and improved flexibility and balance all benefit from this activity. Dancing can also greatly improve memory as memorizing complicated dance moves and routines give the brain a really good workout. Studies have also shown that dancing can both reduce stress and help fight depression by releasing healthy level of endorphin and encouraging kids to release their inhibitions, especially when giving performances to large crowds.

What the experts say – why are these activities important for child development?

Adele Cochrane from Tafe Courses

“Modern life can be a pretty disembodied experience. Kids spend a lot of time interacting with screens and can forget to pay attention to how their bodies feel and move. Learning dance teaches you body awareness, balance, coordination, and endurance – all skills which help with many jobs, especially in the trades.”

Jane Kilkenny from Fitness Energy

“Kids learn a multitude of skills from playing sports such as teamwork, persistence, patience and collaboration. Team sports such as football and hockey are great for learning how to win and lose with dignity, develop skills over time with consistent practice and how to develop a love of sport and exercise.”

Michael Edwards from Horizons Travel

“Team sports such as Cricket, Football, Rugby and the challenges faced during the course of a game and season with its inevitable successes, failures, disappointments and victories help develop a number of invaluable life skills including Communication, Discipline, Leadership, Resilience and Humility.”

Portia Gunn, Youthrive Occupational Therapist

“The benefits of school sports for childhood development include improved emotional control & regulation, motor outcomes, social engagements & interactions, and a better sense of belonging & self-esteem.”

Sarah Padbury, principal Psychologist at Edu-Psych

“Sport is super important for 2 reasons. Firstly its the social skills development, sharing and working as a team. It builds communication skills and creates friendships which are a priority in primary school. Team sports such as footy, netball, water polo and basketball are fantastic for this.

Secondly, brain development is enhanced by sports that require balance and coordination of the two sides of the body, so both hemispheres of the brain. BMX, mountain biking, swimming, martial arts and gymnastics are ideal for this.”

The wrap

On balance, the more sports we can expose our children to the greater the opportunity we give them to find out which ones really excite them. Aside from instilling a healthy attitude to competition and determination, by encouraging kids to engage in sports from a young age we help develop healthy habits for both body and mind from which they will benefit for the rest of their lives.

Did you know that Inspiresport operates multi-sports tours especially for school children? Find out more here!

 

References

[1] Bidzan-Bluma, I., & Lipowska, M. (2018). Physical Activity and Cognitive Functioning of Children: A Systematic Review. International journal of environmental research and public health15(4), 800. doi:10.3390/ijerph15040800

[2] Bidzan-Bluma, I., & Lipowska, M. (2018).

[3] https://health.gov/news/blog/2012/05/the-benefits-of-playing-sports-arent-just-physical/

[4] Bidzan-Bluma, I., & Lipowska, M. (2018).

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A continued partnership with ESFA https://www.inspiresport.com/a-continued-partnership-with-esfa/ Tue, 15 Oct 2019 13:09:50 +0000 https://www.inspiresport.com/?p=16509 Our partnership with ESFA continues! The English Schools’ FA (ESFA) is the National Governing Body for Schools’ Football in England.  Established in 1904, the ESFA now runs over 40 National Schools’ & Colleges’ cup competitions for boys and girls, as well as County and District Association representative teams. The ESFA also runs two highly successful international…

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Our partnership with ESFA continues!

The English Schools’ FA (ESFA) is the National Governing Body for Schools’ Football in England.  Established in 1904, the ESFA now runs over 40 National Schools’ & Colleges’ cup competitions for boys and girls, as well as County and District Association representative teams. The ESFA also runs two highly successful international squads for U18 boys and U15 girls.

Find out what the National Governing Body for School’s Football in England had to say about the continued partnership for over 11 years, here:

https://schoolsfootball.org/2019/09/25/esfa-inspiresport-continue-their-partnership-for-2019-20/

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What a way to celebrate your 100th tour with inspiresport https://www.inspiresport.com/when-our-groups-meet-superstars/ Fri, 11 Oct 2019 13:37:38 +0000 https://www.inspiresport.com/?p=16499 Our very own inspiresport rep Monica Gonzalez has looked after 100 groups that have travelled to Spain. And on her 100th tour with inspiresport group, Harrow International School Hong Kong they had the pleasure of meeting none other than Gareth Bale – what a way to celebrate an amazing achievement! The group visited Real Madrid’s…

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Our very own inspiresport rep Monica Gonzalez has looked after 100 groups that have travelled to Spain. And on her 100th tour with inspiresport group, Harrow International School Hong Kong they had the pleasure of meeting none other than Gareth Bale – what a way to celebrate an amazing achievement!

Harrow School Meeting Gareth Bale

The group visited Real Madrid’s renowned training facility, the Valdebebas to train with the Real Madrid Foundation coaches during their inspiresport tour in April. The school also watched Atletico Madrid play Deportivo La Coruna in the Santander La Liga fixture. In addition to the fixture in Madrid, the school travelled to Camp Nou for a Champions League mid-week fixture to attend FC Barcelona vs AS Roma.  It’s not all sport on our tours, the group got to experience traditional Spanish cuisine such as Paella and visit historic places including the Royal Palace of Madrid and La Sagrada Familia in Barcelona. By all accounts, they had an amazing trip, topped off by the impromptu meeting of Gareth Bale.

 

It’s not the first time one of our groups has met our Welsh superstar! Ysgol Bro Edern managed to catch Gareth on his way out from training to take a quick group photo! Thank you, number 11!

Ysgol Bro Edern with Gareth Bale

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Inspiresport named as preferred travel partner for Celtic FC’s North American International Club Partners https://www.inspiresport.com/inspiresport-named-as-preferred-travel-partner-for-celtic-fcs-north-american-international-club-partners/ Tue, 10 Sep 2019 09:08:59 +0000 https://www.inspiresport.com/?p=16252 The post Inspiresport named as preferred travel partner for Celtic FC’s North American International Club Partners appeared first on inspiresport.

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Inspiresport named as preferred travel partner for Celtic FC’s North American International Club Partners

From left to right: Steve Butchart – CEO inspiresport, Celtic players Moritz Bauer & Mohamed Elyounoussi, Phil Edwards – Head of International Sales for inspiresport

Inspiresport, the UK’s leading provider of sports development tours, is delighted to announce it has been named as preferred travel partner for Celtic FC’s North American International Club Partners on a multi-year basis. The first British club to win the European cup and who last season completed the historic domestic ‘Treble Treble’ have a network of associated clubs across the world, with many of them in North America, a market which is planned to see significant growth during the course of this new agreement. Celtic FC’s International Club Partners have the opportunity to travel to Glasgow for a unique training experience with the club’s academy coaches. The players can learn new or enhance existing skills whilst developing a greater understanding of the academy’s philosophy of trust, respect and teamwork. Steve Butchart, CEO at inspiresport said: “We’re delighted to announce our new preferred travel provider status for Celtic FC’s North American based clubs. We see this as a great opportunity to bring teams across to Glasgow to experience Celtic’s successful brand of soccer and develop player skills with the Club’s professional coaches. We were absolutely thrilled to have been approached by Celtic FC to work with them on a multi-faceted programme of development with their North American clubs. The proposition they provide to these partners is truly impressive and the timing of our agreement is perfectly aligned with the growth of our brand footprint in the region. We look forward to a long and fruitful relationship and can’t wait to get started!” Senior International Soccer Academy Manager Willie McNab added, “We are delighted to announce this long term relationship with inspiresport, as we believe they are at the forefront of providing high quality coaching tour experiences for soccer groups across the globe.” “Our North American partner clubs will have access to a first class service and dedicated staff at inspiresport who will give them the best experience possible. Being able to visit such an iconic club like Celtic and experience training with our top academy coaches, taking in a game at Celtic Park, one of the world’s great footballing arenas and train at our academy facilities is an experience of a lifetime.  We look forward to welcoming groups in the coming months”.

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